How much hgh to take. HCG is much more of a support compound than HGH is.

May 11, 2021 · T he effective dose of HGH for bodybuilding is 4-8 IU. 10×0. Sep 28, 2022 · Edibles usually take 20-60 minutes to kick in but can take longer based on many factors, like metabolism, GI issues, time of day, how much you have eaten, and more. Advanced cycles run-up to a limit of 8-15 IUs. Feb 4, 2021 · Human growth hormone (HGH), also known as somatotropin, is a naturally occurring peptide hormone secreted by the pituitary gland. Fatty tissue around the stomach seems to burn faster. Human growth hormone is measured in IU (international units) and mg (milligrams). 5 mg Average Daily HGH Dosage (x $50 per mg) $25. How much HGH should I take to lose weight is answered by the doctor upon the determination if this treatment can bring the desired benefits based upon whether or not a GH deficiency is present. Consider using an insulin syringe and put 1 ml water up to the 100 mark. Jul 5, 1990 · The administration of human growth hormone for six months in group 1 was accompanied by an 8. His skull increasing in size is another sign of HGH use. The daily dose can reach anywhere between 3-6 mg which is considerably higher than the recommended 0. If you want more effects after that time period, then take more edibles. For congestive heart failure, MedlinePlus recommends doses ranging from 6 g to 20 g per day, which varies on a case-by-case basis. *. 5mg shots out of your 5 mg vial. High The answer to the question of HGH dosage – how much should you take per day is answered here. As its name implies, scientists originally found HGH to be responsible for growth regulation during childhood. Aug 30, 2022 · Try intermittent fasting. Cramps. Feb 16, 2023 · When used for performance enhancement purposes, 2-4 IU per day are taken, with a maximum dosage of 6 IU used by elite bodybuilders to promote further mass gain. Apr 25, 2024 · Get your GH in consistently, daily, at a time that works for you far enough from food so you don’t build insulin resistance, 2 doses if you’re pushing over 4-6iu, and stop worrying so much. Months 1-6. Either testosterone replacement or human growth hormone (HGH) have impressive benefits in their own right. 8 mg vials which require reconstitution. There are two options: you can take one big dose or two smaller doses per day. Jan. Jun 22, 2018 · Normal Physiology of Growth Hormone. 5 IU/m2/day (about 2. 5 mg daily and 3 iu 1mg daily. This means that if you are taking 2iu’s/day then each vial will last you 5 days. Unlock your potential with Somatropinne, the premier homeopathic HGH supplement that’s injection-free! This top-rated bodybuilding growth hormone supplement combines six potent Growth Factors with eight proven amino acid releasers. One April 2018 study in the ‌ Journal of Clinical Neurology ‌ examined how doses of GABA may treat insomnia. 8 percent increase in lean body mass, a 14. This may seem like a large range of costs, but this Explore the Reddit community r/moreplatesmoredates to find discussions and advice on increasing height through HGH use. In 2008, the Journal of Clinical Endocrinol Metabolism published research showing use of HGH in children without certain pre-condition had minimal results. No Specific Timing. 2 milligrams a day—burns extra fat, he says. Remove plastic caps and disinfect HGH and bacteriostatic (bac) water vial rubber surfaces with an alcohol swab, and open the syringe. Its price starts at $1050 so the therapy would cost $42 per day or $1300 per month. The best time to take HGH for fat loss is before bed. , 1988, Le Roith, Bondy, Yakar et al. GH is produced by the anterior pituitary gland. 5-2. CHR is currently conducting a registered clinical trial of HGH supplementation , but progress has been slow because women are understandably hesitant to be By the end of six months of treatment, a reduction of 10% body fat can easily be expected. Swelling due to fluid in the body's tissues ( edema) Carpal tunnel syndrome. Apr 10, 2023 · The typical starting dose for HGH is 0. , 2001, Sotiropoulos, Ohanna Nov 13, 2020 · "A lot of people think that HGH is a magic potion," says Ali. Treatment with growth hormone (GH) has long been considered as a possible “fountain of youth” to promote improved function during aging. These effects are a logical result of taking much more HGH than the body will ever need: you are supercharging the growth effects of hGH which is its very basic purpose in the body. The best time to take GABA for HGH after the training and before going to bed. Experiments reveal that growth hormone stimulates HSL which helps your body mobilize fat from the adipose tissues. 2 to 1. Fill the syringe with water. Trusted by independent researchers and physicians, it’s your key to enhanced muscle, weight loss, and anti Jun 15, 2021 · For those that need HGH therapy, the benefits can be great and can truly help to improve quality of life. Oct 8, 2023 · Very high HGH doses can lead to the unique side effect of organ enlargement and enlargement of the hands and feet, and even the jaw area. Sep 3, 2015 · At this point in time, when the growth plates are closed, HGH therapy will not increase height. To study how supplemental GABA affects brain activity, researchers out of Japan 3 had 13 people drink plain water, water with PharmaGABA® (100 mg), and water with L Jan 8, 2024 · In short, HGH helps your body to burn more fat for fuel. Heartburn. Jan 28, 2016 · The right GABA dosage for HGH. Ipamorelin and Sermorelin. 2. swelling of the arms and legs from fluid retention ( edema) high cholesterol levels There is no time of day that is better or worse to take your growth hormone injections. Nov 22, 2023 · The recommended dosage for CJC-1295 typically ranges between 1000 to 2000 micrograms (mcg) per week, divided into daily administrations or two to three times a week. The pens measure in milligrams. Commonly, individuals choose a dosage of around 100 mcg per injection. , 2005), although IGF-I-independent pathways have also been proposed (Daughaday, 1989, Isaksson, Lindahl, Nilsson et al. ) Some can tolerate much more, a few cannot tolerate even Human growth hormone can turn back your body’s internal clock, helping you rapidly build muscle, slash fat, and increase libido, all while sending energy levels through the roof. Nov 19, 2023 · HGH is all about promoting development and growth. May 10, 2023 · Let’s say that you check your blood sugar before a meal and it’s 170. Take note, regardless of how many waters you use, be it 1ml or 2ml, the mixture still has the same strength. If my HGH level is 18. outer areas of the upper arms and thighs. The recommended dosage of arginine varies depending on the treatment. You can expect to be prescribed growth hormone injections for at least six months. Most people look to HGH as a youth potion—it’s one of the popular anti-aging tips. Fat cells are cleaved, leaving fat in the blood to be used as energy. The effect of the supplement is only felt at a dose above 2g per day. Indeed, a variety of research reveals that HGH can be a potent 2. GHRP-6 stimulates the body’s natural production of growth hormone, while hGH is a synthetic form of growth hormone. Dosages. 1 mg equals approximately 3 IU while 1 IU equals approximately 0. Nov 25, 2017 · HGH shows promise in helping heal traumatic brain injury. According to small clinical trials, the abdominal area might lead to the best absorption of HGH compared to other subcutaneous injection sites. Daily HGH Therapy Cost. Mar 26, 2024 · GHRP-6 and human growth hormone (hGH) have different mechanisms of action. The pituitary puts out GH in bursts; levels rise following exercise, trauma, and sleep. Please note that these are averages, and can be subject to Aug 13, 2021 · Growth hormone (GH) is a small protein that is made by the pituitary gland and secreted into the bloodstream. As you get better at self-administering the shots, these symptoms may stop for good. 3mg per day over time. Extra strength will lead to more muscle and vice versa. 18, 2008, 4:28 PM UTC / Source Feb 8, 2022 · HGH effects on the body highly depend on the HGH dose you are taking, duration, and frequency of intake. How much do they take? If we talk Pharma Genotropin HGH, how many IUs do they take a day/week to get that huge hands and wrists? I heard the Mr Olympia champion "Big Ramy" takes 36 IUs a day, but they never mention what HGH is this? Cuz 36 IUs of Pharma Genotropin HGH is way beyond deadly. Following published formulas, CHR prescribes between 3-6 IU s. Some studies have shown higher levels of lipoprotein(a), which is a known contributor to atherosclerotic plaques in artery walls. (The calculator at the top of the page is a great tool. 0 IU/day) in GHD patients 20-40 years old. Nov 20, 2023 · Injections of human growth hormone or HGH are used medically in children and adults. Put the needle into bacteriostatic water for HGH and draw 100 markings of water into the syringe. 0 IU/m2/day (about 1. 1 CC). 15mg per day, which can be increased up to 0. However, when you combine growth hormone therapy with low testosterone treatment, the results can be astonishing and may make May 14, 2024 · However, it is possible to get high from large enough doses of CBD oil depending on the THC content. I tried 10iu three times per week, 20iu once a week, 5iu 5 on 2 off, divide shots in the am and pm, just about every kind of regiment I've heard of. Other Testosterone therapy and Growth Hormone replacement, when used together, are a powerful antiaging combination. Mar 22, 2021 · It contains either 5 or 10 mg of HGH. Growth hormone acts on many parts of the body to promote growth in children. Numbness and tingling of the skin. Sure, you might experience a ton of cell growth, but do remember that cancer cells are also, well, cells. Skin Tanning, Erectile Dysfunction. Step 2. This is because the 2018 Farm Bill legalized the cultivation of hemp with that THC limit. There have been certain reviews wherein some of the users of SeroVital have reported the following side effects: Fatigue. A typical male patient between the ages of 50 and 59 may expect human growth treatments to cost around $1,200 a month. Remove the plastic-type material cap from the top of the vial and clean the rubber using a medical alcohol swab. Subcutaneous (multiple skin sites) 2-3 Months. 2 mg (0. 0 IU/day) in GHD patients 40-60 years old, or 1. According to studies, it is optimal to take 3. Aug 11, 2020 · The average HGH therapy regimen lasts six months, and the average monthly recurring cost for supplies is roughly $1,100. 10,24 GH imparts its actions by stimulating the hepatic production of insulin-like growth factor 1 (IGF-1), which in turn promotes the Dec 27, 2021 · Make your injections sterile and safe. But when it comes to discussions on HGH, there are often more questions than answers. 3 minutes on average. When people take synthetic HGH, it can increase their muscle mass and decrease their body fat Oct 8, 2023 · Women will usually use a lower dose of HGH compared to men. SeroVital-hgh is a blend of all of these ingredients, which means that it is not clear as to how much of each ingredient is contained within the supplement. 8% gain in muscle mass and 14% loss in body fat Feb 15, 2024 · Sleep and HGH. redness. Both of these will have side effects on the human body, especially when taken at high enough dosages. Feb 29, 2016 · Human growth hormone (hGH) can heal injuries and make you look younger and leaner. If you're going to get anything out of HGH, you need to bump to at least 4iu, but 5-6iu would be better. 3% THC by dry weight. In adults, nearly 75 percent 4 of HGH is secreted during sleep, with the remainder being released after exercise and throughout the day. Ipamorelin= 200-300mcg/day, Sermorelin= 200 mcg/day. 5iu 0. They’re typically referred to him One of the most notable enzymes (lipases) which facilitate the process of fat breakdown is hormone-sensitive lipase (HSL). How Much Does HGH Therapy Cost? There is no set average monthly cost for HGH therapy. Mar 10, 2024 · Key Takeaways. Mar 8, 2024 · You can mix as much, (or as little) water as your vial will hold. HCG is much more of a support compound than HGH is. 3. A basic fat loss, recovery and anti-aging cycle for women is very simple: HGH at 2-4IU daily (adjusted according to your response). Don't take it before bed. Factor in the initial consultation and clinical testing fees of $500, and most patients can expect to pay around $7,000 in the final analysis. With each subsequent decade, this amount can decline anywhere from 10 to 15 percent, as illustrated in the chart below. Improved concentration. Nov 21, 2013 · 7,794. 5-3. “It’s produced in the UK and tends to be a bit more expensive than the Chinese or May 2, 2024 · Possible side effects of HGH use include: Nerve, muscle, or joint pain. Other benefits of taking HGH include: Stimulate protein anabolism in muscle tissue. Once the growth plates in the bones (epiphyses) have fused growth hormone does not increase height. The typical subcutaneous injection sites include: abdominal area, at least 2 inches away from the belly button. Cycle length of 4-6 months. Normally, HGH has a pulsatile secretion, and fat breakdown begins around 1-2 hours after a peak. It takes energy to push heavy weights around. To help you decide whether you need HGH, check out our straightforward Q&A Interest in using HGH for weight loss stems from a 1990 New England Journal of Medicine study that showed injections of synthetic HGH resulted in 8. Taking HGH in the morning can help to mimic the body's natural production and improve its effectiveness. Studies have found that fasting for 3 days could lead to a 300% increase in the level of growth hormone. Research has since determined that it is responsible for many other functions such as regulating sugar Dec 27, 2023 · HGH and IGF 1 LR3 Side Effects. Some women take an HGH dose of 6 to 12 IU per day. He commonly sees children who are in elementary school or are around the onset of puberty. People generally use 2 IU per day for anti aging purposes, between 4 to 6 IU for bodybuilding, weight loss and fitness, between 8 to 16 IU is used for short duration to treat Nov 25, 2017 · HGH shows promise in helping heal traumatic brain injury. per day for at least 8 weeks prior to IVF cycle start. This typically is seen around the age of 18 when growth plate fusion is occurring or has finished. In adults, it does not cause growth but it helps to maintain normal body structure and metabolism, including helping to keep blood glucose levels within set levels. Headaches: Headaches and tonsillar enlargement can happen with high gh levels. Jun 28, 2023 · Human Growth Hormone for Bodybuilding. Growth hormone production and secretion, GH binding protein, and insulin-like growth factor-1 (IGF-1) levels decline with aging, which is often referred to as the “somatopause”. 5ml HGH how much should I take per day to get 28>x<30 ng/ml Mar 5, 2023 · Bodybuilders take HGH to enhance nitrogen retention which is needed for increasing protein synthesis within the muscle. However, many guys do take HGH without ever getting this May 20, 2019 · HGH is measured in IU (international units) and mg (milligrams). Bodybuilders may inject human growth hormone to achieve a more muscular appearance. 3 Some patients taking HGH directly may need to be Sep 21, 2017 · That is why most athletes and bodybuilders start using HGH and Testosterone. If you’re using HGH for the first time, a dose of 4-6 IU will be effective. Steroid users will use HGH to build upon the anabolic effects of AAS – to gain more muscle and size. back and lower loins. By adding HGH to a cycle you will be lucky and considered genetically gifted and blessed (that your body responds well to HGH) if you get a 15% benefit/gain. HGH Fragment might also lower the risk of high blood pressure and heart disease. Aug 31, 2023 · Reliable studies on GABA supplements improving anxiety are extremely limited, although there are some small studies on related topics. Increase protein synthesis. Anything beyond 15 IU’s can be considered excessive. Some may point out that the Rock doesn’t have the famous ‘HGH gut’, where your belly starts protruding. 5 ng/ml with stimulation and I have a 10mg/1. Aug 19, 2021 · Still, the argument for using GH is inconclusive. Since fasting has an effect on your body's insulin levels and fat content, it also influences your HGH levels. Other factors play a role in how quickly you lose fat too, such as your diet, level of physical Jan 28, 2021 · 4 Muscle growth. For treatment of growth failure caused by Turner's syndrome: Children—Dose is based on body weight and must be determined by your doctor. But it’s also shown promise as a way to heal the mind: A 2010 study in the Journal of Neurotrauma found that study subjects did better on a battery of cognitive tests after they got HGH. Dec 5, 2021 · By month 6, you may notice about a 5-10% reduction in your body fat and an approximate 10% increase in lean muscle mass. HGH: Human growth hormone is a very closely regulated drug. Mar 29, 2021 · Cadavers were the initial limited source of the hormone until 1985, when scientists succeeded in producing recombinant human growth hormone in the laboratory, greatly increasing the supply and its Sep 14, 2015 · A: The first consideration really in GH use for fat loss is dosage. HGH Fragment 176 191 can lead to significant fat loss. It is an anabolic hormone important for growth, cell regeneration, cell reproduction, muscle growth, burning fat, and boosting metabolism. "But most of these people are not taking HGH at its maximum potential. However, most of the increase in muscle mass is actually due to fluid retention, not actual muscle growth. This way it becomes part of your nighttime routine. Read more here: Human Growth Hormone for Bodybuilding >>. HGH dosage IU refers to international units of measurement. The usual total weekly dose is 0. GH production is controlled by a complex set of hormones produced in the hypothalamus of the brain and in the intestinal tract and pancreas. One iu is 0. HGH Joint Pain People who cycle HGH for improving their body composition, usually take doses that are much higher than the officially recommended. Individual tolerance of GH can vary widely, but broadly speaking, most can use up to 14 IU total per week without development of neuropathy (numbness, weakness, or pain from nerve compression due to growth of cartilage. If you are predisposed to diabetes or already diabetic, can worsen your bs. Growth hormone is a naturally occurring peptide hormone produced by the anterior lobe of the pituitary gland. The study was a month long and included only 40 people, each of whom took 300 milligrams of GABA Dec 3, 2020 · Reviewed By Gilmore Health | On: May 17, 2023. Jun 22, 2024 · Some even start to notice a smaller waist. Take HGH in the morning: HGH is naturally produced in the body during sleep and is highest in the morning. ) Nov 10, 2023 · As growth hormone continues to decrease, men suffer from several issues, including decreased athletic performance and sexual stimulation. I've found HGH works best when there consistantcy over a long period of time. You will just be withdrawing less or more product out of the vial to get the dosage you want. For a young adult, roughly at the age of 18-24, there is still a slight chance their growth plates will be open. #6. Jun 23, 2023 · Its most significant impact was on sleep latency, or the time it takes to fall asleep, which it reduced by 5. 33 mg. Consider This. I'm on my 6th year of HGH and I just take 5iu/ed the whole thing shot in the morning when I get up. For relieving chest pain caused by clogged arteries, 9 g to 28 g of arginine is taken in equal increments three or four times daily. Increased endurance. Injectable, Nasal Sprays. This estimation can vary, depending on factors as it relates to the patient. But no matter how much water you choose to use, you would get ten 0. Kim shares that growth hormone therapy can be started at any age. Growth hormone’s anabolic effects in muscle are mediated in part via IGF-I (Kim, Barton, Muja et al. Run Test Enanthate for 10-12 weeks at 500mg per week. 5mg=5mg. pain. However, men can correct these issues and find several benefits in using HGH treatment programs, which include: Increased energy. Aug 21, 2023 · swelling. These reactions are typically short-lived and disappear without any action. Each 0. More specifically, HGH is released during deep sleep, or slow-wave sleep, which is the third stage in a sleep cycle. Apr 22, 2024 · Subcutaneous, IM. After 7 days of fasting, HGH secretion can increase by 1250%. s in GHD patients 40-60 years old, or 1. When the body secretes too little of its own HGH, it can cause short stature and dwarfism while too much can Seems to be a lot of talk lately about HGH, especially when to take and even how much to take so I figured it was good time to give my perspective on this. HGH Fragment 176 191 has fewer sides than pure HGH. Your body produces most of its HGH during sleep 3. 6 to 3. The specific type and dosage amount of HGH will also affect the cost and the length of time a patient needs to undergo HGH therapy. c. Additionally, taking HGH before bed will help you to sleep better and feel more rested in the morning. nerve, muscle, or joint pain. If you plan to eat a meal that has 60 grams Jan 18, 2023 · The recommended dosage for ashwagandha can vary depending on your needs, but most research suggests that taking 250–500 milligrams (mg) per day for at least 1 month may be beneficial Dosages. Created for people with ongoing healthcare needs but benefits everyone. We recommend you “start low and go slow. Alternatively, there are single-use pens called Genotropin MiniQuicks which can deliver a single dose of 0. " Apr 22, 2024 · Dr. Oct 21, 2015 · Before the age of thirty, normal growth hormone levels in the body can range from 500-1000 ng/ml. 75 g of GABA per day. 33mg. Plus, the previous strength gains benefit goes hand in hand with this one. Apr 19, 2023 · HGH is the compound Dwayne’s likely to have used to gain moderate amounts of muscle AND burn fat at the same time. However, the average range for HGH therapy is from a few hundred to over a thousand dollars per month. 0. 35 mg per kg (0. Mar 3, 2018 · Growth Hormone. HGH is a glucose counter-regulatory Oct 23, 2019 · The verdict is still out as to whether HGH consumption negatively impacts cholesterol levels, but for those taking HGH, it’s advised to track cholesterol levels. Needless to say that this is a cycle for male users only, as Trenbolone is not a steroid recommended for females. The duration of the cycle is 1-2 months, and after that, you can take 2 weeks of rest. The extent to which GH itself induces significant anabolism is still a matter of debate. The doses you need depend mainly on the purpose of taking HGH. . Introduction. 16 mg per pound) of body weight. HGH is all about giving you physical results: muscle gains, reducing fat gain Jun 22, 2016 · The steroids give him a muscle boost, while the growth hormone—typically 0. HCG is here to support fertility and testicular function. The dosage depends on the goal. 1cc on the insulin syringe will contain 1iu of HGH. Women who wish to stack HGH will usually use Anavar. Human growth hormone (HGH) is associated with increased fat loss and enhanced cosmetic muscle growth. Apr 25, 2024. 6 percent The maintenance dose for adults is typically between 1. That said, the rate of fat loss you experience will depend on how deficient your levels of HGH were before you began treatment. Many bodybuilders will take HGH to prevent muscle loss in between steroid cycles. Leaner muscle mass. This is divided into smaller daily doses and is injected under the skin or into a muscle. Most doctors simply recommend that you take your HGH injections at night just before bed. Saizen comes in 5 mg or 8. Two doses per day is the best choice for the following reasons: Two injections a day provide a constant level of HGH and IGF-1. 2mg for the cost of $350. If your goal is to reduce fat and increase muscle mass, the ideal HGH dose is between 3 to 6 IU per day. You’ll need 1 unit of fast-acting insulin to adjust to your target of 120. To minimize the rate of side-effects, a retrospective analysis of 28 studies of GH replacement therapy in adults indicates that the maintenance dose should usually not exceed 1. First off, let me say that I have been using HGH pretty consistently for probably around the past 5 years or so and have tried many different protocols because there seems to be so many damn protocols out there. But what are the side effects and is it legal in the UK? (Image credit: Unknown) “You’re looking at around £160 per month for a low dose,” the message on my phone reads. What is listed here is the average range of GH in adult men by age. May 5, 2023 · Possible side effects of excess hGH injections include: carpal tunnel syndrome. They combine it with anabolic androgen supplements, insulin, among others, which results in significant muscle growth in women. Oct 8, 2023 · This will give you a concentration of 10iu’s of HGH per ml (1iu HGH/0. ” Take a low dose of edibles and wait at least 45-90 minutes. 💪🏼 IRONMAG LABS NUTRITION Hardcore Bodybuilding Supplements💊 🔥20% Off Coupon Code: RXMUSCLE20 🛒 Mar 29, 2021 · Cadavers were the initial limited source of the hormone until 1985, when scientists succeeded in producing recombinant human growth hormone in the laboratory, greatly increasing the supply and its We would like to show you a description here but the site won’t allow us. Read through the end of this HGH-FRAG Review to find out whether you should use this peptide or not. HGH 4IU to 6IU daily. ok thanks, I'll maybe start with 3iu in the morning and 3 before bed then so it's far away enough from food. 6 IU) per day for managing the symptoms of GHD . Where do bodybuilders inject HGH? HGH is a subcutaneous injection, rather than an intramuscular injection like anabolic It is also unknown how much HGH should be given on a daily basis. Feb 17, 2016 · The body naturally produces the hormone to help us grow as kids, but levels decline as we age. HGH doesn't add 50% to your gains, not even close to that. Variable. Dave Palumbo offers a comprehensive guide to GH usage. What is the Dosage for HGH Injections for Older Adults? Jan 18, 2008 · Even when the talk turns to the human growth hormone (HGH) he was arrested for having in Australia last year, Sylvester “Sly” Stallone doesn’t blink. 4 percent decrease in adipose-tissue mass, and a 1. Months 4-6. Apr 11, 2024 · HGH-FRAG 176-191 is a spliced version or derivative of HGH and is known to tigger lipolytic activity, cause hypoglycemia as well as musculoskeletal strengthening with much less adverse effects compared to its parent compound. It may help relax the brain and ease stress. The increased energy HGH gives you also helps you build more muscle. Starting human growth hormone treatments is not a decision doctors or families should take lightly. Remember, CBD products extracted from industrial hemp must have a maximum of 0. Take half in the morning, then the other half in the evening. Abstract. Oct 8, 2023 · Trenbolone is considered one of the most potent steroids and it comes with some serious side effects you should be aware of. HGH cycles usually last anywhere from 6 to 24 weeks, with 16 weeks being the average duration for a standard bodybuilding cycle. If you are at risk of cancer or if you already have cancer, neither HGH or IGF 1 LR3 is a good idea. The primary function of GH is to increase height via the proliferation of chondrocytes, though it has a number of functions in normal homeostasis and growth and development. Diabetes. Growth hormone levels are highest during sleep, so taking HGH before bed will give you the most benefits for fat loss. The effectiveness of each may vary depending on individual goals and preferences. 6 to 1. ip kq hk nj zh uc pq dm zk ua