Realistic 1 year body transformation reddit

 

Aug 13, 2021 · 🆕 JOIN TEAM HTLT: https://www. I did a bulk and cut every year because of football and wrestling. Final score: 15 points Browns225. About a year ago, I started to include weights at the local gym. What’s been your routine? after the weight loss period I started with 3X total body workouts and then upper lower split 4 days a week and then PPL+upper lower so 5 days a week and now I do 2 X PPL 6 days a week. Get the Reddit app Scan this QR code to download the app now 1 year body recomp realistic 1 year body recomp results. Then when i've became better and increased my strength i followed, upper body, lower body, upper body, lower Get the Reddit app Scan this QR code to download the app now Realistic 1 year gym Transformation. 2 Year Calisthenics BODY TRANSFORMATION (HOW I CHANGED MY LIFE) This is my 2 Year Body Transformation from Overweight to Healthy. ly/3dGZodOMy Workout Program - https://joefazer. I got a treadmill and started working on my diet. Ya'll need to stop jumping to conclusions. 1. I weigh more now but overall feel I look better/ feel comfortable in my own skin. htltsupps. Saturday: Rest, party, have fun :) very important to keep sanity. But, we are not here to nitpick time lines. It is very preferable for people to be honest and upfront. Especially at hollywood and professional athelete level. 95437% efficiency is not nearly as important to most people that get into PEDs as the life goals that they are using them for so SOME COMPROMISE is also not the end of the world. I was sorta happy with my looks about 3 months after I started lifting last year. I went from not being able to do 1 pull up to being able to do strict form sets of 8 reps so far. MembersOnline. The easiest way to build meals is 1/3 carb 1/3 protein (1/3 veggie or 1/3 fruit in the morning). r/bodyweightfitness. Skinny fat ranges. Meal 4: Chicken and rice. fun facts: 17 lift 4 times a week 2 cardio 1 yoga day squat max: 265 Posted by u/[Deleted Account] - 51 votes and 55 comments Posted by u/Marigold12 - 185 votes and 24 comments Further goals: Get my bench press to 100 kg / 220. Not happy about progress after ~1 year of lifting. 582K subscribers in the GYM community. Nov 24, 2023 · Crafting a 6-month workout transformation plan that’s tailored to you and your lifestyle starts with setting realistic goals. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. 6 oz. Day 1: Upper Body/Core. Realistic 1 year gym Transformation From 280lbs to 190lbs from sept 2022-Oct2023. I definitely look like a “woman” now vs. com/pages/affiliate-program💊GET MY SUPPLEMENTS NOW: https://bit. A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have been, on some sort of juicy substance or not. Hi all, I just finished a year of powerlifting with 9 month of strength training and 2 months of cutting, I wanted to share my results. Changing to plant based foods I lost over 40 lbs and 8% body fat without working out. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Being really tall, it feels Apr 28, 2020 · Monday – Pull upper body workout (biceps/back) Tuesday – Pull leg workout (hamstrings/obliques) + core. Rough_Wrap Mar 19, 2023 · Shop at MyProtein (Use Code "JOE" for 30% off your entire order)- https://bit. 5’10 20y/o 62kg to 23y/o 72kg I do typically struggle to build muscle, despite trying to optimise my workouts and lifestyle. Thank god for all the information online because I have learned so much in the past year. The lighting on the recent one is good, and I was really pumped after a session pretty much all over my body! My diet is flat out consistent. It was a long journey, and I had to change my protocol quite a few times. Stats: Male, 5’10”, 150 lbs, 23 yo. Wednesday – Push upper workout (chest/shoulders/triceps) Thursday – Push leg workout (quads/calves) + core. But I hate this because I was you exactly one year ago. 582K Members. View community ranking In the Top 1% of largest communities on Reddit. View More Replies View more comments My 1 Year Body Transformation. 5g protein) total: 1075 cal, 54g carbs, 54g fat, 93g protein. Then do a 6-12 week rebuild/balance/general strength phase where you work up from 4X5 to 4X15 on a bunch of basic movement patterns, then cycle back through with heavier weight at 4X5 again. My 1 year body transformation. 1K votes, 99 comments. In March 2020 I came across a sport called Calisthenics that changed my life, over the last 2 years I've completely changed my physical appearance, by training Bodyweight movement patterns. ” 50 lbs of lean mass in a year is definitely possible for a new lifter that immediately starts juicing, but a newbie natural lifter isn’t putting on more than maybe 20 lbs of muscle. All of my other lifts have been increasing. Do not depend on any calculator that is on the internet. Remember, this isn’t a 30-day diet; this is changing your life. Depending of course on a lot of factors, but average of 1000 ppl. 0 comments. Early days I ate 1000-1500 calories per day, now I had to rapidly increase it to 3300-3800. There’s always plenty of protein to work with. 5 kg - Sorry for the gritty back photo (I don't have a before pic of my back) So, I started my fitness journey a year ago after stepping onto the weight and realising I was closer to being "moderately obese" than being in the "normal weight" category. At this beginner level you can put on muscle while losing fat at the same time for sure. 13lb is pretty bad, while 26 lb/year is pretty good I would say. So about a 7 month bulk period and 5 month cut and maintaining period. I was about 205-208lbs depending on the day. Jose—a 27-year old male—wants to add 15 pounds of muscle to his frame. The problem is the impossible body standards that the celebrities have to maintain throughout the year (Marvel is producing a dozen movies a year and asks the celebs to be in shape because of franchise promotions that goes on months before and after the release of the movie). The muscle is already there, so train enough to keep it and eat protein/BCAAs. Don't compare yourself to others, everyone progress at their own pace, some people faster than others. how I looked in adolescence/early 20s. Use the one which is most accurate for what you're presenting. •. For most people, somewhere between this 26 lb/year, and 13 lb/year is realistic. uk/Instagram - joefazerSnapchat So to really start a body recomp, I'd start tracking your weight and your macronutrients. View community ranking In the Top 1% of largest communities on Reddit One month body transformation at home One month includes latest 17 days of using Whey Protein & creatine once every day. Reddit's main subreddit for videos. I'd focus on diet before swimming if your goal is weight loss. . talia_fox My 6 month natural body transformation. Half a peanut butter and jelly sandwich. 68 m, weight 58 kg and a surface area of 1. reply. So this is my first post to r/fitness as I have spent the past 3 years lurking, occasionally commenting, but mostly just absorbing everything you wonderful people have to talk about. 12-15% is pretty easy to maintain year-round and when you are going on a vacation/summer/etc you can get to 10/sub-10 pretty quickly. 7/20 - 1RM: 225. Incorporate rest days for recovery. If there is an issue with a post, report it. I’m not too sure if this is mostly body fat gain cause I know I have gained some body fat, what do you think Realistic 1 year gym 2K votes, 234 comments. To the guys out there coming from far and working hard with limited ressources, I wanted to share this natural 16 months transformation Here is the timeline: Starting weight ~100kg First 8 months cut Weight after cut ~78kg Next 3 months resting and maintain (going through life) Weight went up My 3 Year Transformation from a scrawny 25 year old up until now. The significant part is done anywhere from 13 to 18 and getting 99. 1/4. Snack 2. be/8kv7usPHGPUMy Twitter - https://twitter. This post will detail my 3 year fitness journey, and hopefully give any beginners a realistic idea of what to expect :) Physique transformation, currently 78kg. Calculations from the values read at Fig. 10 push ups -> 8 pull ups -> 10 dips ->8 chin ups -> 6 straight bar dips. A realistic gym transformation. 7/30 - 1RM: 230. The Skinny: Male, 205 lbs, 6'4", 22 years old. My 4 year transformation. Meal 5: Shake (oats, PB, Banana, Milk) Calories:3700. One year body transformation, calisthenics. I was in a unique position to devote substantial time and resources to this endeavor, and I am writing this post 1. HIIT, oblique work, and yoga on rest days (though I sometimes skip this in favour of actual rest) Reddit iOS Reddit Android Rereddit Best One year transformation. Realistic one year transformation? Is the body worth the health risk? Body Weight: 159lb -> 190lb. May 17, 2017 · Finally! A realistic one! 5 points. Bench. Legs? In September I went from 175lbs to 200lbs and increased my bench from ~175lbs to 240lbs. Something long term where you've met your goals, (Weight-Loss/Physique) Transformation Shorter-Term, whatever you're doing currently, (Bulk/Cut/Weight-Loss etc) Progress 1 Year Body Transformation - 76lbs Lost - Protocol and Reflections. Give yourself a week or two, and see where your body wants to maintain the weight. Wondering there's any guys who started in their 30s with before and after pics. I’m turning 21 tomorrow and it really stuck me at how much my body has changed in just two years. Overweight, burned out, and unhealthy, I set out fully resolved on a journey to completely reset my body and health. Before and After (2017 @ 140lbs, Age 25 / 2020 @ 160lbs, Age 28) Intro. As a Ectomorph (a person with fast metabolism) I had problems with putting on weight. If you think dropping 6-12 percent body fat in a year of training is impossible without steroids you should probably not be posting your opinion in the reddit fitness section. Read about Omega fatty and vegan foods that help your body absorb iron & zinc. 290lbs bench press max from the previous week. ADMIN MOD. It's not much but it's honest work 🤠. ly/3jWm2mt🍴 ANABOLIC COOKBOOKS: https://bit. MOD. Can confirm. I think the most important thing I was able to pick up on is discipline since before I vaped and smoked weed all day for 4 years straight. ly/3xH 8. People going from 25-30%BF to abs and toned in a few months to a year. To reiterate this was a 4 year transformation from my freshman spring to my senior spring. Still a ways to go but 1 year progress! 343. My 1 year fitness transformation. Split 1 was the workout I had been using for years and split 2 is more along the lines of how I train now. When I started in the gym, my goal was always physique and look great naked, unfortunately I fell in r/Fitness fallacy (just do a 3x week full body SL/SS/531/Greyskull LP/insert 5x5 here, focus on getting 225 bench/315 squat/405 deadlift and you will get bigger), now I don't even look like I lift, even after 2 years of training, it's shameful, I was just spinning my wheels. Since I've started leaning out in the past few weeks, my bench has stalled. Focus on compound exercises targeting multiple muscle groups and gradually increasing weight or resistance. I drink probably once every two months, I don't smoke, I eat the same foods day in/day out and bust my ass in the gym about an hour and a half/two hours every evening after working a 9 hour shift at work Oct 23, 2017 · Diet started to play a key role in my transformation. I've started with a basic strength routine to gain pull and push strength. 1 year transformation. After 2 years you should have a very respectable physique. Start snacking on a Lenny and Larry's Complete Cookie and finish it by the end of my work-day. Before & After - one year at the gym. Knowing all this, how long should it take each to achieve their goals? A. Hey r/fitness! I was scrolling through some of my pictures today and saw a picture from my birthday a couple years ago. Used protein powder, and used pre workout ever since the beginning. chicken. vIKz2. of muscle in the first year (now I weigh 182 lbs. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! MOD. That day I took the before picture above and swore that I was going to get completely shredded. 3 - Post Flairs. (I'm turning 31 soon) Due to a lack of common sense and total Here is what I do know. I got to 192lbs in July but then I did a 10lbs bulk and then cut that down a few weeks ago. Thank you and sorry for any written mistakes as English is not my first language. Most of my friends have experienced this too. 15 years old to 18 years old. Diet is as follows: Meal 1: Tuna and rice bowl + protein yogurt and Muslie. So I did the Recommended Routine from the Bodyweight Fitness Reddit (bwf subreddit) for a year. Hit "all time" and there'll be a bunch of transformation pics as you scroll down. Before that, I used to do little to no physical activity M/23/6’0” [70 kg to 73 kg] (1 year) Natural Body Transformation from Skinny to Muscular. The female has a Height of 1. Jan 6, 2021 · Posted to the Tanksgoodnews account, one man has revealed his incredible transformation achieved over the course of 12 months. sleepasdf. Looking to lose some body fat? To improve your physique? To feel better… Please see the r/Fitness Wiki and FAQ at https://thefitness. Just thought I’d share progress and potentially motivate some people. Squats: 3 sets of 12-15 reps The fitness community (especially on instagram) is filled with before and after pics showcasing serious glute muscle development, but I feel like most of the time the before pic is someone severely underweight but still with genetics to store more fat on the glutes, so it's a much more dramatic and enviable transition once they start eating more and lifting. If you go to the fitnessover30 main page and select top posts and it'll give you another selection. Lunch. Flexing, a bit older than the second picture, but same stats. Been working out pretty regularly over the last few months at 36. I don't count calories anymore, but I am probably eating at maintenance right now. 365 Day Progress: 1 year of consistent exercise. 8 m, 76 kg and 1. (I will need to change my gym for this, as I don't have enough space in my current one in order to even try it. 362 votes, 40 comments. I had been lifting (Bro curls and push ups)/running (2-4 miles at a crack) for about 5 years and was in pretty good shape out of school but just finished 2 years of residency and was very out of shape. Like many clients, they both say they’re ready to do whatever it takes. I mean when you're right, you're right. Before and After . 27M subscribers in the videos community. 4 lbs before 1 year of training and being able to do a single muscle up. iammvaibhav. 11 ADMIN MOD. 5'7" Male 30yrs Old - My 6 month transformation (and more) STATS: Age: 30 (started training when I was 28) Weight: 69kg (fluctuates between 67 and 71) Some background: I started bboying (breakdancing) when I was 15-16 and only ever did that for fitness for most of my life. 1RM Deadlift: 400lb. My other lifts increased as well, but my bench was always my strong point so it was my main focus. In 2018 I was overweight and decided I needed to make a change. Diet: For my diet I kind of just stopped tracking calories. ), but visually I still look like the photo on the left. wiki for help with common questions. I eat this same thing everyday for convenience to reach macro goals^. Sample Breakfast: 3 large eggs with shredded cheese, 2 pieces of turkey bacon (380 cal 1g carbs 29g fat 29g protein) Protein shake: 3 cups fat free milk, 2 scoops protein powder (serving size is 2 scoops), and 3 tbsp of peanut butter (695 cal 53g carbs 25g fat 64. com/FaZeBlazeMy Insta Looking to lose some body fat? To improve your physique? Realistic 1 Year Difference (April 22, 2023 vs April 22, 2024) (18 to 19 years old) About one year It appears to me he went somewhere from 16-18% body fat down to 8-10%. Military press, warm up then 3 sets. One year ago, I had completely lost my health. You'd be expected to burn one pound of fat about every 9 days. Leg extension: 1 drop set. 5 year body transformation. Used creatine off and on. Do this 3-4 times. The before pic is me a year ago, around 165lbs. Keep going mate. caliathleteam Report. Spoiler alert! Before: 185 lbs, roughly 14% BF. dropping 20 lbs each time till nothing. 6/28 - 185 x 5; 1RM: ~210. If you want to really understand how it works, set yourself a caloric intake, track everything for those first two Posts from here keep getting recommended to me for sone reason, but some of the transformation photos are jaw dropping. After: 205 lbs, 12% BF. 1 year progress from 80. Aim for 2-3 strength training sessions per week. I started with a total volume of 12 - 14 sets per muscle group per Half a peanut butter and jelly sandwich. 5/1 - 135 x 6. Great job, in the next 2 years you’re gonna be a real problem just stick with it. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). So I figured I’d share with the people who I think would care. Oikos greek yogurt cup. 5 kg to 63. 6’0 260-155. Keep your head up, brother. I'm eating very healthy with the required protein and calories. 3 months B. When you try to change multiple aspects of your life, you can feel overwhelmed; in the beginning, focus on just ONE, and with the other aspects, just make the best decisions possible. 17 Online. 20-5 result in BMRs of 70 and 90 Watts, respectively. For a good couple months that was my motivation. 1 year transformation 20M (Before/After Pics Inside) These pictures were taken one year apart. 9. 66 m2, whereas the male values are:1. That was a Challange for me and because of that I started to prepare my meals in a boxes and took them with me. 1 cup brown rice. Left a toxic job, -22lbs. Taken this month, at 187 lbs / 85 kg and 6' / 183 cm. It's not much but it's honest work 🤠 : r/Calisthenic. Depends on what you mean by “realistic. I hate this. Please read the sidebar below for our rules. After 1 year the difference should be pretty drastic. I'm about 15% body fat, but thin looking with little muscle. true. Desktop: User settings > chat and messaging. Leg press: 3 sets of 10. It's hard to believe that the difference is only 3KG my dude. If someone rounds to a year in the title, but it was really 1 year 3 months which is clarified in the comments that is not something we are going to jump all over. 209 votes, 50 comments. Jun 16, 2022 · FaZe Blaze One Year Body Transformation#FaZe #Shorts #FitnessWATCH GET LOOSE!: https://youtu. Pic 1: Overweight with an inner tube around my stomach, moobs, and thunder thighs. I trained strictly doing the RR with various types of cardio exercises and cleaning up my diet. Got faster, lost about 10 lbs but nothing extremely noticeable. Chapter I: The Plan: After experimenting with several different workout regimes Jun 15, 2014 · For the purpose of the maximum amount of muscle you can gain in a year, I like to use The McDonald Model, which shows the potential rate of muscle gain per year for the average man: 1st year of proper training: 20-25 pounds (2 pounds per month) 2nd year of proper training: 10-12 pounds (1 pound per month) 3rd year of proper training: 5-6 pounds Feb 16, 2023 · What a real 1 year natural transformation looks like. Here is my 1 year transformation of bodyweight home training. So if you only ate 2100 calories a day you would reduce your caloric intake by 400 calories (2500 BMR - 2100 calories = 400 calories your body would have to find from your fat). 6 months C Male 3 year body transformation. Push-Ups: 3 sets of 12-15 reps Pull-Ups (or bodyweight rows if unable to do pull-ups): 3 sets of 8-10 reps Plank: 3 sets, hold for 30-60 seconds Russian Twists: 3 sets of 12-15 reps (each side) Diamond Push-Ups: 3 sets of 10-12 reps Day 2: Lower Body/Core. Deadlifts after squats on lower body power days (Norton's template only includes 1 lower body compound lift) Grip and forearm work on chest and arm day. Related Topics Gym so i know sooo many women here (including myself) fall victim to the poppin IG booties and transformations and all that, and as a frequent visitor of r/instagramreality i figured a REALISTIC ass growth is needed. All Available Post Flairs. You’re looking good! You've recomposed your whole body, that's a lot of progress! Keep it up buddy! . Background: When I was 19, my girlfriend of three years dumped me hard. [195 lbs] Pic 3: Became serious about weight lifting, 8 month transformation [215 lbs @ 8% BF] Pic 4: 6 week cut, noticeable loss of lean muscle mass with 1 Year Body Transformation / From Fat to Fit (Natural) Amazing. My bulk continued until December 14th. 4,5 year skinny to not-so-skinny transformation! Hello! Will just drop the pictures first. I currently look exactly like pic on left. 162K subscribers in the GettingShredded community. You're awesome! Op please share your workout routine. As a noob looking to get in shape, how much of this is accurate, how much is a result of juice? Agreed. Realistic 16 months transformation, too realistic. I made a commitment to swim hard 30 minutes a day, 5 days a week and kept it up for nearly a year. Realistic 3. Lunges: 3 sets of 12. Be patient, keep your protein high and have Courtney—a 34-year old female—wants to lose the extra 30 pounds she’s packed on since college. Hi everyone! Like the title says, I feel somewhat lost and would really appreciate any help from you guys. While 100% is a lofty goal, you're gonna have to give up a few percent for bones and organs unfortunately. 95 m2. Based and redpilled. Focus on one habit at a time. I am a friend of short and concise texts, so those are my experiences with TRT. I do have some muscular imbalance in my delts, due to ongoing rotator cuff injury but have seen physio and progress is being made! If you have a solid steady loss of like 1-2lb a week while training could get down to like 165-170 in the 4 months with maybe 14% body fat. Any questions just ask! 3) block the user! Simply go onto their profile and click the three corner dots (mobile) or the “more options” button (desktop) to find the option. Reply reply. Minimum rest between exercise and 2 minute rest after the routine. [6'1, 201 lbs] David Goggins is nearly 50 y/o, running and biking dozens of miles per day, and yet has maintained an insane amount of muscle mass in spite of that, enough to look jacked! How is he recovering so quickly from his workouts? Hey everyone, it’s officially been one year since I started my calisthenics journey. After 4-5 years and assuming incremental gains and progressive overload that whole time (broadly speaking, as there will be plateaus and even regressions along the way), you should have a near ideal natural physique. Me when I started training, can't remember how tall, but 132 lbs / 60 kg. But if I had to guess I’d say I eat around 2000-2500 calories a day. 1 year of gym! I have been doing PPL ever since I started and going 6 days a week. Then I tried eating clean and using MyFitnessPal and lost 30 lbs in 3 months. To give some context, I started lifting in mid November, 2021 at the age of 23 (Height - 5'9", 175cm). (9 days x 400 calories = 3600 calories). Hey guys just wanted to share my 1 year body transformation from 274 lbs to 197 lbs. Sunday : If I feel like it, Light shoulders and triceps. As the title suggests, I live a VERY different life now, and of course to the better. Great job!! Keep pushing and make sure you do it only for yourself! LFG! DAS IT MANE! Fantastic work mate, you've got an excellent shape you're going to look like a beast at 65/70+ kg. 1 tablespoon of sugar-free bbq sauce. Meal 2: Shake (oats, PB, Banana, Milk) Meal 3: Spaghetti with minced beef, onion, carrot etc. 5RM Squat: 110lb -> 305lb. 1RM Bench Press: 205lb. View this post on Instagram A post shared by Good News (@tanksgoodnews) Let us compare a female and a male both 21 years of age. Man, it's easy to let your weight get out of control! I was 180lbs when I finally knew it was time to get it together (I'm 5'6"). Did three months solid training and made some big gains, but then just dropped off. To prevent ALL DM's you can disable the DM and chat request options like so: Mobile: settings > account settings > blocking and permissions. Firstly, that's an incredible transformation - you look brilliant. Then reassess and decide what’s next. [260 lbs @ 27% BF] Pic 2: 1 year following, became active again in sports and made better dietary choices. My 3 year transformation with calisthenics, rock climbing and weight lifting. All I know about my 1RM is what I got in the IPA meet I participated : 1RM Squat: 355lb. I've made some progress over the first year, but not much; I'm 6'4" and put on 10 lbs. 5RM Bench Press: 75lb -> 185lb (nowadays I do Paused Bench Press and my 5RM is 185lb) 5RM Deadlift: 95lb -> 330lb. Get the Reddit app Scan this QR code to download the app now 1 Year Body Transformation 10 year transformation, 13-23 (yes I dressed up as a maid for Get the Reddit app Scan this QR code to download the app now 5 Year Transformation: M/23/6'2" (145 - 193) your body up, and possibly due to its legality, your Posted by u/Dadarino - 118 votes and 27 comments Im pretty stable at 30%. One year on TRT - and how it completely changed my life. Calf work mentioned before. Widening hips, weight distribution changing (in a good way!), bigger bum, etc. Get the Reddit app Scan this QR code to download the app now A realistic 1 year transformation for a guy who hadn't ever previously took the gym seriously 6 sets of ab exercises on the lower body days. rv yd pt rb dr cl qo ns sb de